To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Calisthenics may conjure up images of grade school P.E. class ...

NEW YORK (Reuters) - Medicine balls, the fitness tool as ancient as Hippocrates, have bounced, slammed, tossed and twisted their way into today's trendiest workouts, fitness experts say. The durable, ...

A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees, proving to be an effective training method for seniors.

Ayurveda's Ritucharya emphasizes seasonal routines for holistic well-being by aligning diet and lifestyle with nature's ...