In this interview, Technology Networks spoke with Dr. Joanna Bowtell, professor of physiology, nutrition and metabolism, to ...

The modern explosion in medical memoirs is often attributed to Henry Marsh, the neurosurgeon whose instant classic, Do No Harm, was published in 2014. Yet 5 years earlier, another British surgeon, ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Physical therapists earn a median salary of $97,720, making it one of the most rewarding healthcare careers in the United ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

My husband had left knee replacement surgery three weeks ago. He has had continuous unrelenting pain since. He was initially ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.