Explore job opportunities in human kinetics and health education in Nigeria. Learn about available roles, career paths, and ...

Your body may produce too much cortisol if you have too much anxiety or stress or do not get enough sleep. Try meditation, outsourcing tasks, exercise, sleeping more, and saying no to things you ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Our objectives are to review the epidemiology of these injuries, as well as ACL biomechanics, anatomy, and nonsurgical and surgical management so that generalists as well as sports medicine ...

Each year, we ask schools in the east metro and western Wisconsin for names of their top graduates, however they define them.

Q: I’m achy and tired a lot and my doctor said it comes from chronic inflammation. What is that exactly and how can I get it ...

About a month ago, I woke up without hearing in my left ear. I initially suspected a wax blockage or a blocked eustachian ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...