Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

It's been demonised, but the crystallised white powder is safe - and makes food taste delicious, writes Gizzi Erskine ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Digestive enzymes play a crucial role in breaking down food, enhancing nutrient absorption, and supporting overall gut health ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...