Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

US-based Archer Daniels Midland (ADM) and Japan's Mitsubishi Corp. have signed a non-binding agreement to form a “strategic” ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Three registered dieticians share drinking bone broth, which is protein- and electrolyte-rich, can help boost your ...

Edamame, which refers to young, green soybeans, is not only a popular snack but also a highly nutritious food that offers a ...

Are cell-cultivated products a realistic alternative to meat, or too impractical to ever make it to our plates?

Buying Canadian has never been more top-of-mind. Many of us are being more selective at the grocery store for our own food and pet owners are understandably wanting to do the same when feeding their ...