Witch stairs, aka ship ladders or alternate-tread stairs ... As such, they may not be suitable for homes with young children, the elderly or anyone with mobility issues. Or folks like me who ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors ... on a box 30 or 40 cm high, alternating two sets per leg ...

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg ... As important as strength is for seniors, power (the ability to produce force quickly) is perhaps ...