Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Discover a 10-minute daily breathing technique that boosts brain function, reduce stress, and sharpens mental focus naturally ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function.

No yoga mat? No problem. This Yoga Day, try quick breathing exercises at your desk to reduce stress, boost focus, and reset ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Breathing practices are central to calming an overactive mind. Nadi Shodhana (alternate nostril breathing) balances both hemispheres of the brain, Bhramari (bee breath) soothes the nervous system, and ...

Alternate nostril breathing is known to bring balance between both hemispheres of the brain. To practice this technique, close one nostril with your thumb while inhaling deeply through the other ...

However, alternate nostril breathing has been a game-changer. It has an immediate effect—sometimes just as effective as some of my “in case of emergency” medications—so now I’ll spend just five ...

"Moon breathing works by channeling breath solely through the left nostril, which is believed to stimulate the brain’s right hemisphere — the part associated with calmness, intuition, and ...

When the breath flows predominantly through the left nostril, it activates the Chandra Swar Nadi. According to Bhopal-based astrologer and Vastu consultant Pandit Hitendra Kumar Sharma, this channel ...

Emily Fletcher, the founder of Ziva Meditation, said that alternate nostril breathing “helps to balance the right and left hemispheres of the brain and has immediate energizing and calming ...