Breathing exercises are not only easy but also ... This exercise is simple: you inhale through one nostril while the other is closed with your finger, then switch. Doing this for just five to ...

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

4. The yoga-based ‘alternate-nostril breathing’ (covering alternative nostrils with your thumb) is thought to improve lung function. Puravi is a Lond0n-based breath work, yoga and meditation ...

For the first time ever, the new Speedmaster Moonphase Meteorite offers a dual-hemisphere moonphase display on the meteorite-adorned dial, powered by a completely new movement. Looks like 2025 is off ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

The brain interprets these sensory cues to understand ... It’s always active and regulates a person’s heart rate, breathing, metabolism, among other critical body processes.

Respiratory therapists are certified medical professionals who treat problems with your lungs or breathing. They’re not doctors. But they work closely with your doctors to diagnose and monitor ...

When a child develops a brain tumor, early diagnosis is essential. Alan Cohen, M.D., director of pediatric neurosurgery at Johns Hopkins Children’s Center, shares the most common signs and symptoms ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

A man with paralysis who had electrodes implanted in his brain can pilot a virtual drone through an obstacle course simply by imagining moving his fingers. His brain signals are interpreted by an ...