Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

India’s rich heritage offers powerful techniques to enhance brain function naturally. Rooted in ancient wisdom, these methods ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

The Brain Learns to Filter out Distracting Stimuli Over Time Apr. 15, 2025 — The human brain can learn through experience to filter out disturbing and distracting stimuli -- such as a glaring ...

Apr. 11, 2025 — Police officers are more than twice as likely to have traumatic brain injuries compared to the general ... Eight or More Drinks Per Week Linked to Signs of Injury in the Brain ...

(WXYZ) — In today’s Health Alert, it’s not just measles on the rise - whooping cough cases have jumped more than 1,500% nationwide since 2021. Experts warn that ...

Breathing through the nose at a consistent pace, adding humidity and warmth, which can help reduce asthma attacks. Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows ...

This method includes the inhale and exhale of air through each nostril. It clears mental clutter, reduces stress, aids the nervous system, and balances brain activity. This breathing technique can ...