Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Whether you’re a beginner yogi or a die-hard yoga bunny, you will know full well that flowing into chaturangas, cobra poses and downward dogs is a rather sweaty business - and that’s before ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Alphabet is likely not as far behind in artificial intelligence as some assume. The company can probably afford to invest staggering sums to build and maintain its competitive edge. Still, amid ...

While a second study, of more than 700 people, found that practising yoga poses for 12 minutes a day improved their bone health. Doing yoga daily has helped me immensely in my fitness journey.