W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Learn how to train each muscle group effectively - a couple of sets done with correct technique and a higher level of intensity is often a much more ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...

After an unplanned nine-month stay in space, astronauts Barry Wilmore and Sunita Williams have returned to Earth. Here's what their bodies might experience. NASA astronauts Sunita Williams and ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...