W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Learn how to train each muscle group effectively - a couple of sets done with correct technique and a higher level of intensity is often a much more ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...

Astronauts experience significant changes in their bodies due to the lack of gravity in space. Some of the main health concerns include: Bone and muscle loss: The absence of gravity causes muscle ...

Rowing machines deliver one of the most effective upper body cardio workouts available. The pulling motion engages multiple arm muscles simultaneously while the overall intensity creates ...

“We’ll list him as week to week, upper body,” Maurice said. Kulikov’s injury occurred during the first period of a 4-2 loss to the New York Islanders on Sunday when he collided awkwardly ...