A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

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A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

It’s like a cupboard of witches in here": the gender war inside a fitness gym ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations ... these are the camera-ready muscle-builders you clicked on the most.

During the nine months that NASA's stranded astronauts have spent in space, their bodies endured low gravity, space radiation, isolation and more. Here are all the signs of their ill-health.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

When your knee is fully straight, try to contract your quad and straighten your knee all the way ... The aim is to use your own upper body weight to exert appropriate resistance against your quad ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Building the subscap will push the other muscles in your chest outward, adding a thickness to your upper-body that will be ...