Considering a childbirth education class? Here’s why you should take one, the various approaches and how to find the best one ...

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...

The attempt by Mr. Vincent Alexander to cling to his position on the Guyana Elections Commission (GECOM) is not a defense of principle, but unsheathed political unscrupulousness. His 18-year tenure, ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Join Day 26 of the Yogalates Challenge with this 10-minute morning yoga and Pilates session. Strengthen your spine, improve posture, and build core stability through mindful, gentle movements. ICE ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...