I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Two sides cracked 80, a favourite fell, one team kept their rivals scoreless and there were multiple hat tricks in a wacky and wonderful opening round of Sydney Rugby Union 1st Colts. The red hot ...

Queensland Reds are back on the top of the Super Rugby ladder for the first time since 2012, as a late try got them home against the Western Force at a rain-soaked Suncorp Stadium. On a rain ...

The Queensland Reds are top of the SMARTECH Super Rugby Pacific ladder following a 28-24 win over the Western Force. Reds co-captain Tate McDermott delivered the game-winner with eight minutes to go ...

“The benefits of training for or participating in these obstacle courses is that they challenge endurance, strength, tactics and other components of fitness (like balance and agility) in a fun ...