I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Irish born, he is a cross code athlete that brings unconventional ideas for the code from rugby union and league where he has played at the top club level. His speed, agility and power make him ...

You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a few cones for cone drills. To develop strong muscle memory ...

The superhero body transformation has become something of a right of passage for the action movie actor. But while many ...

Competitors in Red Bull Rancher Strong will race against one other person on the obstacle course at the same time in a ...

Don't miss out on the headlines from Rugby League Live Stream ... in the NSW CIS attack with his impressive mix of speed and agility at fullback. Maguire said the NSW CIS side had spent time ...

This publication and all News Corp Australia digital mastheads will again be your home of NRL National Schoolboy and Schoolgirl Cup rugby league ... startling speed and agility and great ball ...

He said his strengths were his agility, speed and “using my big body ... “Shem was a highly regarded rugby league and union player growing up and he is going to explore his opportunities ...

GWS (8-6), without key man Toby Greene (cork), moved to seventh on the ladder, while the Lions ... he didn't have any agility, it hurts when he kicks," Kingsley said. "It's really disappointing ...

This improves hand-eye coordination and reaction speed. Ladder Drills – Use an agility ladder to perform quick footwork patterns (high knees, lateral shuffles) to speed up reactions. Box Jumps ...