While ChatGPT isn’t a replacement for therapy, it can be a powerful tool for self-reflection. Think of it as someone who ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

Melanie Allen is an American journalist and happiness expert. She has bylines on MSN, the AP News Wire, Wealth of Geeks, ...

With prompts, therapy tips and postpartum resources, this guided journal offers a lot to help mothers along ... overwhelming chaos that often accompanies being a parent. With daily affirmations and ...

It helps you to better know yourself! If you are looking for things to write about when you’re feeling down or for some gratitude journal prompts, below are listed just a few journaling ideas to take ...

National Women’s History Month is an opportunity for leaders to go beyond simple recognition and take meaningful action to support the contributions of women in their organizations. But what ...

The Press-Gazette found many of the more creative ideas floated in the last two years will not happen, but they are still fun to think about. Let's take a look back at four of them. This was the ...

The app also offers “daily prompts and inspiration” to help get you going. Day One requires a subscription to its Premium plan for things like keeping multiple journals, adding videos or voice ...

From setting up your space and creating the perfect ambiance to meditating and reciting affirmations ... in all of the moon's spiritual energy: A journal. "It can be helpful to have a journal ...