AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Mr Labram Musah, the Executive Director of the Vision for Accelerated Sustainable Development (VAST-Ghana) has urged the ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Longevity centers in Dallas and across the country use a variety of technology-based methods to help clients live longer, ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...