Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

The buoyancy of water helps reduce joint injuries commonly associated with land based exercise in those who are overweight or obese, explain the researchers. And while water/aqua aerobics are ...