Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

Health Minister inaugurates 'Steps to Happiness' project promoting daily aerobic exercises to boost happiness index in Tamil ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

Jogging, walking, and running depend on age, fitness level, and health goals. Each offers unique benefits. Tap to check out which one is better for you.

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...