Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Health Minister inaugurates 'Steps to Happiness' project promoting daily aerobic exercises to boost happiness index in Tamil ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

In the whirlwind of modern life, where workdays often unfold in front of a screen and free time is a rare commodity, a ...

Fitness Reduces Dementia Risk, Even in Those at Genetic RiskStaying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.