With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants ... Depression improved most through moderate-intensity exercise in training that combines aerobic ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.