Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Exercise may offer benefits for children with ADHD ... 6 years and older get at least 1 hour of physical activity, mostly aerobic, each day. It’s also recommended they participate in muscle ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

Human and non-human animal studies have shown that aerobic exercise can improve a number of aspects of cognition and performance. Lack of physical activity, particularly among children in the ...

Actress Yoon Seung-ah reported on her diet progress. On the 23rd, a video titled "Delicious and healthy slow-aging diet and snacks" was uploaded on the 'Seung-aroun' channel.

Alex Hutchinson’s new book mixes anecdotes with insights from behavioural psychology and neuroscience to make the case that ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying ... Jumping rope isn't just for kids! This is an affordable way to exercise—all you need is a jump rope ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

By the Neuroaid and Research Foundation Down syndrome (DS) is one of the most easily identified genetic conditions. Though early intervention and rehabilitation during childhood is the usual practice, ...

I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health,” says ...

Human nature. Last week, you read it’s the reason why you’ll abandon a beneficial health and fitness practice if it becomes impractical. As well as why you’ll feel like a bit of a failure for a bit ...