Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants ... Depression improved most through moderate-intensity exercise in training that combines aerobic ...

Kerala government stands firm on Zumba in schools despite Muslim clerics' opposition, urging society to avoid divisive ...

One cleric recently said, “Zumba is harmful to the moral life of students” and that girls and boys should not be allowed to “mingle under the pretext of the Zumba dance”.

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

General Education Minister V Sivankutty said a section of people are deliberately creating issues over the matter and nothing ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

The minister clarified the government's position on Zumba dance, a high-energy fitness programme introduced in schools in ...

General Education Minister V Sivankutty said a section of people are deliberately creating issues over the matter and nothing ...