With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants ... Depression improved most through moderate-intensity exercise in training that combines aerobic ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

The death rate among those with the lowest scores was 42 per cent and those with highest sitting-rising scores, 3.7 per cent.

Kerala government stands firm on Zumba in schools despite Muslim clerics' opposition, urging society to avoid divisive ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...