Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Human and non-human animal studies have shown that aerobic exercise can improve a number of aspects of cognition and performance. Lack of physical activity, particularly among children in the ...

Actress Yoon Seung-ah reported on her diet progress. On the 23rd, a video titled "Delicious and healthy slow-aging diet and snacks" was uploaded on the 'Seung-aroun' channel.

Alex Hutchinson’s new book mixes anecdotes with insights from behavioural psychology and neuroscience to make the case that ...

By the Neuroaid and Research Foundation Down syndrome (DS) is one of the most easily identified genetic conditions. Though early intervention and rehabilitation during childhood is the usual practice, ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Swimming teachers have accused a Kent council of "fire and rehire" tactics after advertising self-employed roles just days ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Mamata, a fitness enthusiast, was at the gates of St James’ Court hotel around 11.50 on Monday morning and took Team Bengal — ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

What is more welcoming than walking through the door to the scent of fresh-baked cookies, bread, or a simmering pot of chicken soup with matzoh balls or noodles? Especially when you are sick, chicken ...