Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants ... Depression improved most through moderate-intensity exercise in training that combines aerobic ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...