Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Aerobic exercise keeps you super-fit -- and healthy. ... U.S. Department of Health and Human Services guidelines recommend at least 60 minutes of physical activity for kids and teens on most ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Exercise for kids should be ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

A study conducted in collaboration between the University of Jyväskylä and the University of Eastern Finland found that high aerobic fitness does not protect children from metabolic syndrome.

Aerobic exercise creates new pathways in your brain and floods it with the chemicals that help you pay attention. You can try one of these: ... Physical exercise is good for kids with ADHD.