1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Human and non-human animal studies have shown that aerobic exercise can improve a number of aspects of cognition and performance. Lack of physical activity, particularly among children in the ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...