The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

The surgical treatment of the disabled throwing shoulder has rapidly evolved. Thanks to many mentors, especially W. Ben ...

Discover how daily stretching boosts flexibility, prevents injury, and eases pain. Simple routines for lifelong mobility and vitality.

Physical therapy is the top treatment for runner’s knee ... at performing the clamshell and isometric gluteus medius strengthening exercises, it is time to move on to more advanced hip strengthening ...

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

Physical therapy is an essential part of treatment for shoulder blade pain caused by muscle, ligament, bone, or joint problems. This type of therapy involves exercise, massage, and other therapies ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...