Emotional resilient kids "almost always have one thing in common: parents who know how to deal with their own emotions," says psychologist Dr. Juli Fraga.

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

Focusing too much on the past can leave you feeling down and trapped, since you can't change the past. Focusing too much on ...

We find that people anticipate FOMO even for unenjoyable missed events. As long as there is some form of missed social ...

In a world that glorifies unending hustle, any attempt to give oneself a break and rest often comes with feelings of guilt.