If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that ...

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Balanced efforts are key to improvement while maintaining good health, so there you have it: a clear path laid out for your ...

Additionally, reference lists from included studies and systematic reviews on exercise and walking were hand searched. The search was completed in November 2013. Inclusion criteria were studies of ...

Shivaashtakam is one of the most powerful mantras written to sing the glory of Lord Shivaits said that a devotee who sings it with full devotion after taking bath and wearing clean white clothes goes ...

In early sixteenth century Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of ...