Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Women have long made a fashion statement by donning high heels, which are often associated with confidence and elegance. But ...

Older adults, people with manual labor jobs, or those with health conditions like arthritis are at increased risk for ...

It is widely regarded as the gold standard for treating Achilles tendonitis. The treatment involves doing three sets of 15 eccentric heel drop exercises per day, twice daily, seven days a week, for ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

but complain of pain with Achilles tendon load in ankle dorsiflexion (eg, push-off). Similarly, wearing shoes with a substantial heel raise will help decrease pain in the Achilles insertion.29 ...

As a result, you develop pain ... like posterior tibial tendon dysfunction. Overpronation usually improves with custom orthotics, supportive taping or braces, and exercise therapy. Every time you take ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...