Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

Both exercises must be done slowly and in a controlled manner. Doing them fast can increase the damage. This may help the Achilles tendon to heal and prevent future injury. Physical therapy is ...

Dr. Tom Haney, one of the founding doctors of the Tallahassee Orthopedic Clinic, wants to help players prevent injuries ... tore his right Achilles tendon. "It's the first injury I ever had ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

“The importance of ankle strength in exercise routines is often underestimated ... so making sure that you train them to ...