Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

Both exercises must be done slowly and in a controlled manner. Doing them fast can increase the damage. This may help the Achilles tendon to heal and prevent future injury. Physical therapy is ...

Analysis: Here are the four most common injuries that runners experience, why they occur and potential ways to avoid them ... stress on the joint. The Achilles tendon is a pivotal structure ...