The hair, or glam, metal bands of the 1980s remain one of the true guilty pleasures in music history. The hair spray, makeup, and catchy pop tunes touched up with distortion were made for MTV.

Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm ...

Hair oils are believed to have a variety of benefits. They can moisturize your scalp and hair follicles, promote hair growth, and reduce the chances of hair falling out. But that isn’t all ...