Ready to add a new superhero to your daily routine? Today, we're diving into a drink that's taking the wellness world by ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Indian fermented foods like idli, dosa, and curd offer health benefits. They improve digestion and nutrient absorption.

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...

Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your day, impacting your energy, focus, mood, and even digestion. If not ...

Not taking enough vitamin D can cause more harm than you’ve heard. Take the risk to heart health, for example. But no worries ...

A baby nutrition expert has warned parents there are certain foods that should be completely off-limits during a baby's first ...

Many tend to think that a sweet potato is equivalent to a potato – and even that they are from the same family. Dr. Maya ...

It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...