Northeastern State University softball grabbed nine hits and landed eight runs in an 8-5 win to wrap up a Monday, April 8 ...

The New York Mets shouldn't have to wait much longer to have their starting catcher back behind the plate, as Francisco Alvarez began his rehab assignment Wedne ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

I put a lot more pressure on myself because I strive for perfection,” James said. “I’m always trying to figure out ways to ...

Wesley Vissers utilized his time in the USA to try out some new foods, leading to a mind-blowing 11,000-calorie cheat day.

CAL Softball Preview: Triton and Pentucket still strong, but Division 5 runner-up Georgetown returns everyone ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Many fitness enthusiasts wonder if they can do crunches right after eating. The answer isn't as simple as a yes or no. Recent ...