Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

Carpal tunnel syndrome severely affects your quality of life and capacity to do day-to-day tasks. But can it also be a hint ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

particularly for those who type for long hours or perform repetitive hand movements. Regular wrist exercises can prevent stiffness, reduce injury risk, and improve overall hand function.

Arthritis in the hands or wrist – as well as additional conditions it can cause, such carpal tunnel syndrome and trigger finger – may require physical therapy, medication and/or surgery to alleviate ...

Improving wrist strength is crucial for everything, from sports to daily activities. One of the simplest and most effective ways to strengthen your wrist is through tennis ball exercises.

Try spreading your fingers wide, then making a fist, and repeating several times. Hand specialists often recommend gentle finger and wrist exercises to maintain flexibility. Drinking sufficient water ...

Repeat the exercise for 10 repetitions. You can also add a bit of stretch to your elbow extension by holding onto a 2- to 3-pound weight. The ability to turn your wrist over so your hand faces up is ...

If a diagnosis of trigger finger is confirmed and surgery is not needed, a certified hand therapist can also teach you appropriate exercises for trigger finger, such as wrist stretches and fingertip ...

Diagnosis Spotlight Compilation: Acute Hand Injuries Save 40% over purchase of individual titles! This compilation collects these Diagnosis Spotlight courses in a thorough examination of acute ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...