Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

On of the new features coming to Apple Watch with watchOS 26 this fall is wrist flick. This is a new gesture that unlocks an additional way to interact with incoming notifications. Here are the Apple ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Radiologic evaluation of sports injuries of the wrist and hand should commence with plain radiographs. Although plain radiography provides information in only two dimensions and cannot give ...

Because the wrist and hand have relatively small anatomic areas and because a high degree of detail is required for accurate assessment, conventional CT is often more practical than spiral CT for ...

Improving hand coordination skills is important for ... to smaller ones as you become more confident and skilled. This exercise improves fine motor skills by demanding precision and control ...