In today’s fast-paced world, many people struggle to maintain a well-balanced life. Between work, family and personal ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

SEMO Dining offers diverse food options, but students face challenges in maintaining a balanced diet. With expert guidance ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, ...