You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

In today’s fast-paced world, many people struggle to maintain a well-balanced life. Between work, family and personal ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Do you ever feel like you're caught up in the never-ending cycle of adulting, job, and chores? Same here. At times, you feel like there seems to be %% ...

this awareness is also due to the fact that the general Indian population is sus- ceptible to many lifestyle diseases. So yes, a larger number of people are mindful about eating a balanced diet ...