A Christian university in Uganda with North Texas ties might have to scale back an expansion that used a grant from USAID, ...

Bring your Cardinals questions and comments to Monday’s 11 a.m. live chat.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

The 2024 season showed us a lot, but one of the key storylines that stood out was the impact that high-caliber relief ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Qualcomm and MediaTek made sizeable gains with their 2025 SoCs, but which is the best platform? Let's take a look.

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

If you're looking for a new smart toy to use alongside your smartphone, there are a ton of great options for under $150. Here ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.