Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Bend your right elbow to 90-degrees, your elbow pressing into the mat ... but laterally raise your upper arms until your ...

Tennessee’s public schools could soon be required to teach that the keys to a successful life include following a proper sequence of events: high school, job or higher education degree, ...

Moore, from her perspective as a 12-year employee of the National Park Service, said Waco having a national monument in its ...

Late last year, the Shenandoah County Board of Supervisors, along with the towns of Woodstock and Mount Jackson, all signed resolutions for the creation of an education center at Seven Bends State ...

New York State has some unique laws that pertain to operating an ATV and other off-road vehicles. The "90 Degree Law" deals specifically with crossing a road. When crossing a road or highway, the New ...

I-90 closed shortly before 7 p.m., with eastbound traffic stopped at exit 34 near North Bend and westbound traffic stopped near Easton and Ellensburg. The roadway has reopened in both directions ...

In brief: It has been 136 days since the city of Houston officially recorded a 90-degree day, back on October 27. Today, that may change. Parts of the region will hit likely hit 90 degrees. But that ...

ORIGINAL: March 13 Interstate 90 is closed in both directions from North Bend to Ellensburg. The Washington Department of Transportation says heavy snow and spun-out vehicles have caused the closure.

Press through your feet to extend your legs, keeping a slight bend ... 60 to 90 seconds between supersets HOW TO DO THE INCLINE DUMBBELL CURL: Set an adjustable bench to a 45- or 60-degree incline ...