Indore's under-construction Z-shaped Railway Over Bridge near Polo Ground has sparked safety concerns due to two sharp 90-degree turns, drawing comparisons to Bhopal's controversial flyover.

Officials have suspended seven engineers, including two chief engineers, over the ‘faulty design’ of the railway over-bridge and blacklisted two companies in Bhopal, India ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Test fixtures are becoming more important in 5G, 6G, and phased-array designs. This article explains methods to optimize test ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

From Christopher Reeve to Henry Cavill to David Corenswet and beyond, let's rank the Men of Steel. Who is the best Superman ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...