Indore's under-construction Z-shaped Railway Over Bridge near Polo Ground has sparked safety concerns due to two sharp 90-degree turns, drawing comparisons to Bhopal's controversial flyover.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Test fixtures are becoming more important in 5G, 6G, and phased-array designs. This article explains methods to optimize test ...

The primary goal of the tests is to determine if height limits for cold-formed steel-framed buildings can be increased.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...