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8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
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