A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

I own several of these kettlebells in different weights and the 30lb kettlebell is currently reduced. View Deal Reps: 10-12 ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

A weak and frail Pope Francis left the hospital Sunday after surviving a five-week, life-threatening bout of pneumonia, ...

Bishop O’Dowd cruises to win over Oakland Tech. Oakland High basketball standout makes statement in first baseball game. Plus ...