Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is an important part of a healthy diet, but ...

Ugo Monye, Chris Jones and Danny Care cover the biggest rugby union stories of the week.