Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Are You Faster Than Average in a Half Marathon? What time do you need to be among the top 10 percent of runners worldwide in ...

While in town to pace Broadway actor Anthony Ramos at the New York City Marathon, Linden joined content creator Kareem Rahma ...

However, you could potentially snag a coveted spot on the starting line in Staten Island with a time qualifier–and not even ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Last month, Mayor Binay also led an orientation at the same venue for about 2,000 youth beneficiaries under the city’s internship program. That initiative was part of Makati’s continuing strategy to ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.