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There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

If you're looking to improve your heart health and boost your brain, consider swapping your regular snacks for one particular ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

It’s a snack that’s high in protein for building and repairing tissues, and lower in sugar and calories than heavily sweetened and salted popcorn.’ If you’re the type of person who loves ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

T here is a fairly popular idea circulating the Internet that a single gram of uranium contains about 20 billion calories, ...

These frozen pizzas are loaded with sodium, fat, and processed ingredients. Dietitians warn against these 9 unhealthy choices ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

A California Assemblymember is introducing a landmark bill that would phase out ultra-processed foods from his state's public ...