People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The 5-4-5 walking formula is an easy-to-follow ... and even enhances mood—without requiring gym equipment or long hours of exercise. Here’s how this formula works and why it’s worth ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility ...

These five detox drinks helped fitness coach Amaka shed ... How to make: 1 teabag of chamomile tea, 1 cup of hot water. Allow to soak for 5 mins and drink warm. Benefits: Aids digestion, reduces ...

This is because of fear of judgment, lack of knowledge and queuing for equipment. Australians between the ages of 18 and 24 are the most prone to gym induced anxiety. Ms Leong, who is based in ...

The US President's advisers are understood to be very wary of Mr Trump speaking to Vladimir Putin directly at this stage.

Martin says US may not have understood the complexity of tariffs on EU pharmaceuticals when it was first suggested ...