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Over $8.5 billion in defense deals : How Morocco and the U.S. strengthened military ties
In recent years, Morocco and the United States have strengthened their military cooperation through major defense ...
yonkerstimes5h
Installing Gym Equipment: A Comprehensive Guide
Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
The Republic15h
Go Guide – Feb. 12
FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...
The Best Pre-Workout Powders, According to Gym Rats
These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.