ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

Here are their five favorites. If you’re looking ... If you could use additional inspiration, this 30-Day Mediterranean Diet Meal Plan for Weight Loss can get you started.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

that the "fasting-mimicking diet" was a five-day programme that, according to some studies, could knock about two and a half years off one's biological age. He claimed that trying to slow ageing ...