A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise ... to get in at least 45 min of workout daily, 4-5 days a week. Apart from working out, one should ...

We hope you enjoy uncovering the magnificent world of whales, exploring their diverse habitats, diet, various species ... The post Whale Watch: A 5-Day Unit Plan for Kids appeared first on ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Carole Middleton, mother of Princess Kate, once revealed that she shed nearly 4lb in just four days by following a specific diet plan. Celebrating ... lean protein and 1.5 tablespoons of oat ...